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Printables and Audio
To help you 'unwhelm'!
Navigating
a multitude of responsibilities
with little or no support?
Raising kids; maintaining a household; and working full-time or part-time can lead to moments of stress and overwhelm...
Turning into a...
whirlwind of emotions
These intense feelings, known as emotional triggers, can quickly escalate and impact your well-being and your family's harmony.
At momwhelm, we understand that your emotional well-being is the cornerstone of a happy, thriving family.
This is for you!
Recognizing and managing emotional triggers is vital for momwhelmed moms like you. So...our tips and strategies are crafted to support you in exploring, understanding and addressing these triggers head-on.
By prioritizing your own emotional health, you're not only nurturing yourself. You are also creating a more stable and supportive environment for your children to thrive.
This toolkit offers insight and help for you to
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recognize the sign of an emotional trigger;
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identify what can cause a strong emotional reaction;
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explore your emotional triggers and how to create a plan in advance to help manage your response to them; and
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anticipate when an emotional trigger might occur.
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We have included different techniques to help you manage your response to emotional triggers:
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breathing and grounding techniques;
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visualizations;
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affiirmations; and
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body relaxation.
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The eBook includes downloadable printables:
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checklist;
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multiple fill-in pages; and
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an Emotional Check to reflect on any emotional triggers that occurred today. Keep it as a reference for identifying patterns and developing additional coping strategies.
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$27.00
Printables and Audio
To help you 'unwhelm'!
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