Summer Chill: Indulging in Self-Care

Welcome to Summer Momwhelm:

Hey there, supermom! Summer's here, and it’s time to kick back, recharge, and sprinkle some joy into your daily routine. Whether you’re sipping your morning coffee or already starting your work day, let’s turn every summer moment into a mini celebration of you!

Perfect is Overrated

Say goodbye to perfect and hello to the beautiful chaos of summer! Transform your living room into a cozy campsite or a mini art studio—let the mess be a testament to memories made. Embrace the spills and giggles. Participating in laughter or shrugging off minor annoyances is a wonderful way to practice emotional self-care.

Tiny Moments of Bliss

Add some zest to your day with tiny breaks that give your spirit a lift. Sneak outside for a breath of fresh air, share a laugh with a friend or simply soak up the sun. Whether you’re tackling tasks or tantrums, these mini escapes keep you fueled and fabulous!

Create Your Oasis

Answer nature’s call by transforming your backyard into your personal haven -

a hammock under twinkling lights - surrounded by a small garden oasis. Whether you’re a homebody or a hustler, steal a moment to soak in the peace and quiet. Let nature work its magic on your overall well-being!

Nurture Your Inner Artist

Unleash your creative spirit with projects that light up your inner child! Whether it’s painting, crafting, or gardening, carve out daily time for pure joy. For moms juggling work or managing a business, schedule creative breaks to keep your playful self thriving and your heart happy!

Wind Down Like a Pro

Transform your evenings into a sanctuary of tranquility. Treat yourself to soothing rituals like herbal tea sipped in peace, a luxurious foot bath or gentle yoga stretches. Whether your day was filled with deadlines or diaper changes, these moments are your key to unwinding and preparing for restorative sleep.

Say Yes to Yourself

Empower yourself by embracing what truly lights you up—whether it’s pursuing dreams, nurturing your positive self or relishing quiet moments. Moms of all stripes, prioritize self-care by choosing what fuels their own joy and positive mindset.

Who says self-care has to take a lot of time? Not us!

Introducing our Our SELF-CARE BINGO CARDS

As you embrace these tips for a rejuvenating summer, enhance your experience with our brand-new BINGO CARDS!

We know that self-care for momwhelmed moms - who really, really need it - just never quite makes it to the top of that ever-growing To Do List. So...we've compiled 33 different self-care 5-15 minute breaks to make it easy to put yourself first for a change. And yes, even just 5 minutes can help shift your mood, give your brain a break and help manage your emotions. Better 5 minutes than none, right?

Our Self-Care Bingo Cards are FREE to download, when you create your momwhelm account (also free) with omwhelm's new Cookie Jar Treats for you and the kids every single month. You deserve these treats and while it may not be chocolate - our fave - these treats actually can do you more good than that mouthful of chocolate when it comes to your well-being. Go here to check out the Cookie Jar Treats!